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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.


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,[link widoczny dla zalogowanych]
9. What are my "grateful ten?"
Could/should someone be brought into your world because they
would inspire, motivate or train you?
This could be for your benefit or theirs.
As you reflect on the previous year,[link widoczny dla zalogowanych], *what* and *who* are
you most grateful for?
4. Is there anything I need to stop doing?
Quick: name at least three ideas!
2. What did I do well this past year?
I mean by this making what *needs* to happen... happen,[link widoczny dla zalogowanych].
By Lee Wise
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In other words, I suggest any planned steps of action being
far enough "ahead" of you to challenge and inspire
productive thinking and acting -- but not too far.
Physical?
Spiritual?
Emotional?
I suggest that your "how" should be believable in your eyes.
8. When I think about making a difference or being a
positive influence in my world, how could I do that?
Or an unrealistic goal that needs to be laid to rest,[link widoczny dla zalogowanych].
1,[link widoczny dla zalogowanych]. Where do I need to give myself some slack or extend
forgiveness to my own VIP -- as in me?
In my way of thinking a great response might be:
A self destructive habit that hurts myself or others,[link widoczny dla zalogowanych],
This could be...
On the other hand...
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
&#169,[link widoczny dla zalogowanych]; Lee Wise All rights reserved. You may freely distribute
this writing. The copyright and this resource box must be
included.
Author's Bio:
3. In view of the items identified in response to the
previous question, ask yourself: how should I (or could I)
continue to excel in the areas I named?
Why? Because we *had* to.
A negative way of thinking,
For instance, my wife and I just took a look at our
calendars, made the commitment to take time off no matter
what, called the resource, and committed ourselves to
expending the funds.
State at least your top three.
Should you list more?
10. Who needs to hear from me?
Obviously,[link widoczny dla zalogowanych], phrases such as "giving back" or "making a
contribution" come to mind when reflecting on this question.
I start with this question for the purpose of beginning a
realistic review designed to provide hope as opposed to any
remote sense of crushing defeat.
7. Is there a discipline in my life that needs to be
improved upon or seriously revisited this year?
5. What is my greatest asset in my role as a ________ (you
select the role), and how can I capitalize on it in the
coming year,[link widoczny dla zalogowanych]?
Name your top ten.
Avoid pain/create pleasure,[link widoczny dla zalogowanych]. For A Beautiful Moment In Time
go here -->
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
Something that is taking/wasting way too much time,
Should you join someone else's life journey to inspire,
motivate or train them,[link widoczny dla zalogowanych]?
Remember: simple can be significant.
6,[link widoczny dla zalogowanych]. What enjoyable/refreshing break could be (or should be)
set aside in my calendar right now?
"That would sure push me, but I can see it happening."
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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By Mr,[link widoczny dla zalogowanych]. Nitin Agarwal
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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Doing search engine keyword research with my marketing firm,[link widoczny dla zalogowanych], Google was wise enough to suggest a link to a panic attack solution system. I clicked over to the page on a Sunday and scanned the contents. $67, money-back guarantee,[link widoczny dla zalogowanych], and there was a specific mention of flight anxiety in the ad copy I read. Since I had a flight on Wednesday morning,[link widoczny dla zalogowanych], I felt it would be the perfect test.
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Author's Bio:
How did I do this? By using a technique I learned called the Anxiety Release Method. It involves educating yourself about the nature and source of the panic,[link widoczny dla zalogowanych], observing and inviting the panic in, and then flowing with the fear. I realize this sounds vague,[link widoczny dla zalogowanych], but the method is too good to give away the author’s product secrets. If you suffer from panic attacks for any reason,[link widoczny dla zalogowanych], I recommend the Panic Away Product.
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Running a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network. It is some built-in stress training that keeps me calm and very happy. I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane. Considering I fly at least once a month and used to be an American platinum flyer,[link widoczny dla zalogowanych], I was faced with impending panic on a regular basis. It was awful.
Meditation helps with general anxiety and I had hoped it would cure panic attacks when I fly. But when I was in the throes of a panic attack on an airplane, it did not help at all. My heart would race, breathing would constrict, and I felt very faint…an absolutely awful feeling I would not wish on anyone. This would last from 5 to 30 minutes, but felt like a lifetime on the plane. Also, the waves might come back during the flight to strike me again.
By Scott Desgrosseilliers
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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In the almost thirty years I have been a Certified Hypnotherapist,[link widoczny dla zalogowanych], I have watched while the industry has continuously battled over disputes between different hypnosis schools concerning certification requirements, as well as with state legislatures, the medical profession and the counseling profession to preserve its right to help people with habit control and behavioral changes.
Because of how delicious the Reiki energy feels, many people are drawn to learn this modality and the number of “Masters” or teachers grows exponentially as more and more practitioners graduate from Reiki III classes. In fact, there are times that I am in a room and over half the people in the room seem to be Reiki Masters. As wonderful as it is for there to be such a great availability of people spreading the Light around the planet at this time, the question still remains: how do you decide who would be the best person to get a session from if that is what you are seeking? Or if you are serious about getting certified yourself, then how do you choose which Reiki Master to learn from?
According to a National Institute of Health (NIH) survey in 2009, U.S. adults made an estimated 354.2 million visits to CAM practitioners such as acupuncturists, chiropractors, massage therapists, etc. and spent approximately $11.9 billion on them, equivalent to approximately one-quarter of total out-of-pocket spending on physician visits. As the billions of dollars that go to these alternative healers attest, the public may be rebelling against the system that is doing its darndest to manage us in the way they deem best (for them).
Do the amount of research that makes you feel like you’ve done your homework and then trust your gut. Perhaps you can get a referral from someone you know who can tell you about someone they trust. But the most important thing to trust is your intuition. If you’ve covered all your bases, yet you show up to an appointment and feel uncomfortable in any way,[link widoczny dla zalogowanych], then trust your gut again, only with one caveat. It could be that “your stuff” is coming up. Be sure you are not just feeling uncomfortable because you’d rather run from your issues.
Some fields, such as Massage Therapy, are regulated and licensed very strictly by most states in America. That is obviously based on the fact that those clients will generally be disrobed during their session and their protection is of the utmost importance when choosing someone to see. Of course the ranks of Chiropractors and Acupuncturists are filled by Doctors who have undergone extensive educations,[link widoczny dla zalogowanych], although still outside of the mainstream medicine curriculums.
By Debbie Unterman, Master Alchemist
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Managed health care runs on the premise of specialization, and has you divided up by parts of your body. Just like the butcher who carves up the carcass of a cow into individually plastic wrapped sections in the meat department, our bodies have been divvied up by specialists who are trained to see us as a foot or a shoulder or a heart or a brain and we get carted off to different doctors as pains pop up in various parts of us. Physicians may consult with colleagues on our case in our presence without ever looking up from their charts to look us in the eye.
As a profession, Reiki is very similar. It is a form of energy healing that has been around forever, but it has been in the form it is now with this name and certain general principles that go along with the modality for about the last century. It has been passed down in a particular format that can be traced back to one man named Dr. Usui, who taught one woman in Hawaii, who taught 20 Reiki Masters before her death in the middle of the 20th century.
These are some typical comments Wendy receives almost every day in her inbox as people attempt to explain what she means in their lives. “I have not felt this calm in years and I know I have you to thank! You are my light through this dark period in my life! Thank you soooo much!” “Wendy, after receiving my first attunement from you I knew there was a real awakening in me. Something happened that was absent when I received attunements previously from another very well-respected teacher. I would love it if you attuned me for second degree and Master Reiki as a tune up!” “You are the most powerful energy healer that I have ever met. I have had chronic health problems for twenty years so I have been to many ‘healers,’ but never before experienced such strong results that really lasted. I am a Reiki Master myself so once I had a session with you, I knew I had found someone who is the real deal.”
Things used to be simple when you had a question about your health. If you weren’t feeling well you called your family doctor. You may be old enough to remember when he would then make a house call with his doctor’s bag right to your home to check on you,[link widoczny dla zalogowanych]. When I had my appendicitis attack in fourth grade our physician showed up around midnight and made my parents rush me right to the hospital. But the days of Dr. Quinn and Marcus Welby are long past.
However,[link widoczny dla zalogowanych], just as the barista asks us to choose from a plethora of coffee drinks as we step up to the counter, the question still remains in this case, who will we decide to go to out of the overwhelming choices in the field of alternative medicine? We have an alphabet soup of healing modalities from acupuncture to watsu, including such menu items as reflexology, rebirthing, massage, shiatsu, Reiki, hypnotherapy,[link widoczny dla zalogowanych], psychic surgeons, colonics and so much more. Not only that—once we have made our choice, now how can we determine which practitioner is the best?
The principle it’s based on is actually quite simple, yet incredibly powerful, because it utilizes the unlimited chi energy that is available to every living being on the earth. Practitioners are taught how to channel this energy into their clients so it can be utilized to fortify and heal clients physically and emotionally. Students can attend classes that take them through three levels and at the third level they have learned enough so they can then be called a Reiki Master and begin to take on students of their own.
I want to tell you about one woman I would highly recommend. She is a profoundly gifted Reiki Master Teacher named Wendy Lipson who is well established as an Energy Healer and Mentor (www.reikiprof.com). Just as cream rises to the top, so too does Wendy’s ability to transmit Reiki energy rise above the sea of available practitioners. As I explained previously, as soon as someone completes Reiki III they are in the pool of teachers with no differentiation in status. One important thing to look for is someone who is highly experienced and a well-grounded conduit for the unlimited healing energy. Wendy has been working with energy in various forms for the last thirty-five years beginning with Therapeutic Touch in 1975. Her innate ability to touch the hearts and minds of her clients creates long lasting and visible results.
Hypnotherapy has long been known for its success in helping people to quit smoking, but the word hypnosis also conjures up images that range from silly to disturbing in people’s minds that have been reinforced by the media and Las Vegas stage shows. The truth is that we are only beginning to understand the untapped potential of the brain and the subconscious mind, and for those people who wish to find a reputable practitioner, it is difficult to know who to trust.
For instance, there are some schools which require at least 400 hours of training to be allowed to use the term, “Clinical Hypnotherapist.” Yet there are other teachers who travel around the United States doing weekend workshops and bestow the same title in less than one tenth the time. There are some certifying boards who will not certify anyone who is not a nurse or doctor, yet when have you had an appointment with a doctor who has given you the liberty of taking up an hour or more of his time?
The truth is that one’s status within the medical community has very little relevance to one’s ability to be a good hypnotherapist. In fact the bedside manners of some doctors could be detrimental to the rapport that is necessary when delving into such an intimate journey with someone. When I see clients I am generally with them for three hours, since the exploration through the subconscious mind is a profound inner journey that can’t be rushed. Giving a doctor a weekend of training in hypnosis would not give him or her any better understanding of the workings of the subconscious mind than anyone else because medical training has little to do with its effectiveness.
Author's Bio:
She is the founder of Reiki Reaching Out,[link widoczny dla zalogowanych], an organization formed to bring Reiki to the community, and one of her duties is to run a meeting for local Reiki practitioners in the Brooklyn area the first Thursday of every month. This group has been meeting monthly for the last thirteen years. That shows steadfast dedication for her to mentor practitioners so generously, yet the true indication of her status in this field is the following of people she attracts to these meetings by the power of her own personal charisma and energy. They are busy professionals— physicians,[link widoczny dla zalogowanych], nurses, architects,[link widoczny dla zalogowanych], psychotherapists, teachers,[link widoczny dla zalogowanych], Ph.D.’s artists, writers and performers—about half of whom are her own students, who keep coming back to hear her and be in her presence.
I find it difficult to describe myself with the same term, “Certified Clinical Hypnotherapist,” that is bantered about by so many others who have little in common with my twenty-seven years experience seeing thousands of clients. My experience includes studying for over 1500 classroom hours, spending another 5000 hours training others for their certification, writing a textbook on the subject and creating a therapy game based on the work I do which I have been playing with people for ten years to help them heal and grow outside of the traditional therapeutic environment.
Yet even with the security our health insurance buys us, there are definite signs that we are no longer so comfortable with the manner in which we are channeled into this system. Despite the deep discount that insurance co-pays afford us, millions of Americans are forking out their hard earned dollars to pay the full price of Complementary and Alternative Medicine (CAM) practitioners as their primary care givers.
However, if we examine the unlicensed fields of hypnotherapy and Reiki respectively, certification requirements vary greatly from just a few hours over one weekend,[link widoczny dla zalogowanych], to hundreds of hours of education. The fact is that the title of Certified Reiki Master, or Certified Clinical Hypnotherapist may be applied to practitioners across the board without any accountability of the amount of training it took to receive it.
Since the particular form of hypnotherapy I utilize is called Alchemical Hypnotherapy or Alchemy, I have been differentiating myself for the last fifteen years by calling myself a Master Alchemist. In July 2010 the Alchemy Institute officially recognized me for my contributions to the field as the first Certified Master Alchemist.
Remember when seeking someone to care for your body, mind or emotions that it is a decision you need to put some time into. Do some research on the different modalities out there until you find one that feels right for you. Then put a little bit more time into researching the person you feel that you really connect with. When you call them do they understand your questions on the phone and give responses that are intelligent and resonate with your inner being? How long have they been in practice? Can they tell you details on working with someone else who was going through something similar to you? You may want to speak to someone they have worked with, and can ask for a referral,[link widoczny dla zalogowanych], but that may not be necessary or possible because of confidentiality.
Health care decisions are now as complex as choosing what kind of coffee to order at Starbucks. Not only has the family doctor gone the way of your local pharmacist who used to call you by name when you walked in and served you a soda while he filled your prescription—caring for you has been taken out of the hands of the people who knew you since birth and replaced by a system of health care that no longer knows you as much more than a number.
A little discernment will go a long way. Check in to see, for instance, if it is just a case of butterflies in your stomach, like before going onstage. Or is it something they did or said that you don’t feel right about? You can even ask in advance what will happen if you arrive and change your mind. I have a policy that anyone can come meet me and leave after a half hour with no charge if we both don’t feel right about working together for any reason. Once you have made a connection I hope it is a match made in heaven, because that person will then be able to take you to the next level in your journey. In fact, my vision is that my Higher Self and that of my clients have actually made the introductions to each other before we ever met.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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Upon return, discuss the program and content with your staff. What did they feel was immediately applicable to your organization, what should be further pursued, who else should attend, what should be added or deleted from the program, what are some "next steps," what "targets" should you focus on next, etc.? This conversation with you will send a very positive message to your team concerning your concern for their future growth, feedback, success, etc.
Working in the consulting, seminar and keynoting business, we receive a good number of calls from clients looking for a "motivational" speaker. I often struggle with that terminology. Very early in my career, I attended a number of programs which featured a "motivational speaker." I was very fortunate to sit in the audience as a vast number of iconic characters took the stage to stimulate, motivate, and change lives. I remember with great fondness many of those who did this very successfully on a regular basis ... Zig Ziglar, Denis Waitley, Wayne Dyer, Earl Nightingale, Robert Schuller, etc.
I remember the days when the fire and brimstone was enough. I’m not certain if that’s true any longer. Today, we need something to take us beyond our car in the parking lot of the auditorium where the rally was held. The very competitive and global marketplace requires much more of us now. We truly need proven tips,[link widoczny dla zalogowanych], tools, and strategies that are easily understood and readily applied.
Clearly inform your staff of your expectation concerning their contribution to and participation in the program,[link widoczny dla zalogowanych].
Interestingly enough, almost all of these successful speakers authored best-selling books to support their messages. I always found it intriguing to ask others what they thought about a live performance or best-selling book. It wasn’t that far-fetched to ask five people for feedback and receive comments such as:
Following the above formula will insure a much greater degree of success,[link widoczny dla zalogowanych]. Partnering with your speaker prior to and following your program will definitely create the "motivational" climate you desire to achieve. Can you afford to do otherwise?
By Harry K. Jones
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Many of these great talents are still very active today, and I’ve had the privilege to meet several of them later in my career. This impressive list has grown over the years to include such notables as Tom Peters, Tony Robbins, and several others who possess the fire and brimstone to wake us and shake us into action.
Request that they return from the program with at least three ideas, suggestions, tips, tools or strategies to share with their immediate work group in the spirit of shared learning. It has been proven time and time again that sending a staff member to a training program with this expectation results in better concentration and comprehension as a result of his/her effort to identify those three elements requested to share.
Hire the right people initially. Are we investing enough quality time in this area?
Hold staff accountable for C.A.N.I,[link widoczny dla zalogowanych]. (Continuous And Never-ending Improvement).
Inform your staff why you chose this particular subject. We can help you there as well. It’s critical that your people know you have expected outcomes of this training.
For all of the reasons above, we try to avoid giving the impression that we’re going to provide a speaker who will run into the audience, yell,[link widoczny dla zalogowanych], scream, walk on hot coals, balance on a 2 x 4 prior to swinging on a rope, perform magic tricks and send your people back to you ready to conquer all challenges currently facing your organization.
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"Really liked it."
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Provide the proper expectations,[link widoczny dla zalogowanych], informing our people about self-motivation.
Request that they return from the program with at least three, preferably five, key learning points, which they feel can immediately be applied in the workplace for obvious results.
Provide the proper on-going training and development necessary for continued success.
One common thread I think I’ve heard every "motivational speaker" share with those attending their programs is the fact that we CAN’T motivate people. Accept that fact. True motivation must come from within. All we can do is create a culture,[link widoczny dla zalogowanych], environment, and opportunity for our employees to motivate themselves. This leads to a number of challenges:
We customize a message for your audience that will assist them in dealing with your current challenges ... a message that will provide them with tips, tools, and strategies that have proven to be successful by a vast number of organizations across industries. We’ll use humor, props, interaction, and the most current information available to support the focused message that will best benefit your staff. However, that’s not enough today. We need you and your total support if you want the very best ROI available.
Now when you review those responses to a speaker, his/her message or book, would you say he/she did a good job or a poor job? I think you must admit that the speaker did at least a good job of providing good information. If not, the last three responses would never have materialized. However, upon closer observation, I think you must admit that the majority of the responsibility for success lies not with the speaker/author but with those who receive the message. What they did with the information they received made all the difference.
Upon return,[link widoczny dla zalogowanych], "inspect what you expect" by insisting on the follow-through described in your earlier request. If you don’t do this, you’re sending a message that your future requests can be ignored.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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It may be shown to quiet your thoughts and human body since it involves the amino acid L-theanine which is in charge of boosting alpha mind wave action which increases the manufacturing with the calming neutrotransmitting chemicals Dopamine and Serotonin inside brain. And amazingly, a 50% reduction in cost-free radicals was present in folks who participated drank Wuyi Cliff Oolong tea for just 15 times which assists to slow down the process of ageing. People who consume 2 or extra cups of Wu Lengthy Tea a daily are proven to be at a 26% lower risk of suffering with cardiovascular system illness.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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When we perceive ourselves and others as unfinished paintings, we will have patience and understanding for our common weaknesses and faults. We will perceive them as parts of our being that need to be worked on in the process of manifesting our perfect being. All others are equally in a process of perfecting their unfinished paintings.
1. Paintings in the process of completing ourselves.
2,[link widoczny dla zalogowanych]. Buds becoming flowers
3. Souls in the process of evolution,[link widoczny dla zalogowanych].
Yet,[link widoczny dla zalogowanych], no child would accept remaining in the same grade the next year or year after year.
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The bud and the flower
If we know someone who has two broken legs and is unable to carry out his or her responsibilities or be very productive or creative, we automatically understand that they cannot do more than what they are doing, because they have two broken legs.
Half-finished paintings
Their insecurity and feelings of self-doubt cause them to behave in negative ways. We,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], might be such persons who have had their inner strength handicapped by negative life experiences. Self-acceptance does not mean that we fail to recognize and admit our mistakes. It simply means that we realize that we are worthy of love even though we are not perfect and have much to improve. The same is true of others, they too are worthy of our love even thought they make mistakes and need to improve themselves.
Perhaps the example of children in grade school will help us to understand this. These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much,[link widoczny dla zalogowanych], or are not as capable as those children in the higher grades. They accept themselves as they are, and are happy with themselves with their present level of abilities and knowledge.
A flower bud does not yet manifest its latent beauty. Yet we do not reject, criticize or condemn it. We realize that it is in a process of maturing and that it is what it needs to be now in order to become the flower which it is destined to be. We accept it is as it is and wait patiently for its blossoming.
You and I and all around us are "perfect" at every stage of that process of completion. Even our imperfections are a perfect temporary part of our movement towards perfection.
We all deserve love and respect exactly as we are. Our life purpose,[link widoczny dla zalogowanych], however, is to attend to the process of evolution and self-perfection until we blossom into the magnificent and totally conscientious and loving beings that we are destined to be.
An incomplete painting is not yet in its perfected form. It is in the process of being perfected, of being completed. We know and accept that it is not completed, not perfect and that it can be and will be much more than it presently is. We do not reject the painting because it is not yet what it will be. We do not say that it is wrong or unacceptable. We simply perceive it as incomplete and we attend to the process of completing it.
What we fail to understand is that many of people who we perceive as lazy, irresponsible or negative and even immoral have in fact two of their "emotional legs" broken. They have seriously impaired emotional legs of inner security and feelings of self-worth.
The first grader
Two broken legs
In the same way, we need to perceive ourselves and others as:
Let us then imagine that our and others' personalities are half-finished paintings. Let us perceive the general state of the society and world around as a painting in progress.
By Robert Elias Najemy
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(From the forthcoming book LOVE IS A CHOICE,[link widoczny dla zalogowanych], by Robert Elias Najemy)
Other motives for action and growth are love and creativity. We need to love and to create, just as we need to sleep and eat. These are basic needs,[link widoczny dla zalogowanych], even if they are more sophisticated or higher-order needs than the physical needs of sleeping and eating.
In the same way, there is no conflict between accepting and feeling comfortable with our temporarily limited abilities and lower level of conscious and our need to continue growing. It is natural to accept and love ourselves at his present stage of growth while we simultaneously attend to learning,[link widoczny dla zalogowanych], evolving and improving ourselves.
Growth is a natural instinctual need. Scientists have discovered that when a person learns something new,[link widoczny dla zalogowanych], this creates the excretion of endorphins and other positively reinforcing chemicals in the brain. Natural learning brings pleasure, when it is not connected to fear of rejection and failure.
We can see there are many weaknesses,[link widoczny dla zalogowanych], faults and aspects to be improved in those paintings. But they are what they can and should be for their present incomplete state. A painting must pass through a series of stages until it is finally completed. Each of these stages is a perfect part of that process of completion. No stage could be skipped or avoided.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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,[link widoczny dla zalogowanych]
And, that’s when his head hits the pillow, and his brain won’t shut off. It bounces from here to there, from one thought to the next. And, Joe doesn’t fall asleep until 2:30…four full hours after his body wanted to go to sleep. In the morning, Joe is beat, so he turns to coffee. “I just couldn’t fall asleep last night”, he thinks.
After a few months/years of this pattern,[link widoczny dla zalogowanych], Joe will start to develop a new belief. Unfortunately, that new belief is unlikely to be “Hey, I need to go to sleep earlier”. It’s more likely to be “I guess I just have insomnia”. Yikes! A new label and one that is very difficult to shake!
In many cases people would rather defend their identity and their label than actually solve the problem they’re experiencing.
Maybe you can think of other situations where reality might shift,[link widoczny dla zalogowanych], rendering our labels useless (or worse, disruptively inaccurate)? When you see something in your life that isn’t working the way you think it should, go back to your beliefs and reevaluate. Sometimes,[link widoczny dla zalogowanych], a small shift can make all the difference.
Sleep is a dynamic process. And, our body clocks do change over time. Most of us are very naturally predisposed towards “night owl” behavior through our teens and into our 20’s. Then, as we continue to age, our body clock continues to shift earlier. This is why a 20 year old might not feel tired until midnight, but grandma and grandpa had their early bird dinner at 4:30 and have been sleeping since 8.
If you’re reading this, then you’re part of the SelfGrowth.com community,[link widoczny dla zalogowanych], so you probably already realize how dangerous labeling can be . The sooner you let go of the labels and are willing to change your beliefs, it’s amazing how fast can change anything. Whether it’s sleep patterns, diet, relationships, anything. Be willing to deal with what really exists, rather than what you labeled something to be yesterday,[link widoczny dla zalogowanych], last week, or 8 years ago.
What he doesn’t realize is that his body wanted to go to sleep over 2 hours ago. When Joe ignored that signal, his body went into “emergency mode”, and flushed him with adrenaline to keep him awake. After all, if he’s ignoring a clear signal from his body, there must be an emergency to deal with, so the body reacts accordingly. Just like an “overtired” toddler, Joe is now wired.
For better sleep consistently, we need to listen to our bodies. When I hear people say things like “I just can never get to bed until after midnight”, or “I always wake up in the middle of the night and can’t get back to sleep”, it makes me realize something. We’re always categorizing and labeling. Sometimes it helps. But, when it comes to this topic (and many others) it can be dangerously disruptive.
When you talk to people about their sleep habits (and their sleep problems), it’s amazing to see how frequently our insomnia is “self inflicted”. Our bodies want to sleep, and if we’d only learn how to get out of the way, and stay out of the way, most of us would probably be a whole lot better off.
Here’s where this can get dangerous: Joe TwentySomething is saying things like “I can never get to bed before 1 AM,[link widoczny dla zalogowanych], I guess I’m just a night-owl”. Of course,[link widoczny dla zalogowanych], he now believes this. Unfortunately, over the next few years,[link widoczny dla zalogowanych], his body clock may undergo a massive shift. His “natural bedtime” may advance by 2-3 hours. But, Joe’s belief is now hard-wired.
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People cling to their “insomnia” label like a teddy bear. It becomes a part of them, a part of who they are. They try pills, prescriptions, anything external is worth a try. They always ask the same thing, “Will this help ME? With my insomnia?”
So, as Joe approaches 30, his belief about never being able to go to sleep before 1 AM is still true (to him). His body wants to go to sleep at 10:30, but Joe won’t listen. In his head,[link widoczny dla zalogowanych], Joe “knows” that going to bed that early is fruitless; he’ll just toss and turn, right. So, he works late, eats late, watches Conan,[link widoczny dla zalogowanych], and gets ready for bed at 1.
And, by the way, you’ve probably realized everything is easier when you’re well rested. So, as you continue on your journey, always protect your sleep. It’s a tremendous investment in your health, outlook,[link widoczny dla zalogowanych], and productivity.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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After going in with much anticipation and knowing that I would need to keep a strong mind to be able to stay positive in the midst of so much chaos and negativity, I was astonished to find that in my own mind,[link widoczny dla zalogowanych], I had created a massive dose of anxiety and fear in my mind and body. How could that be? After all, aren’t I some kind of new thought guru that understands how thoughts can create emotion? Don’t I have control of my own thoughts?
It was 3:30 p.m. on Sunday afternoon, and I was walking out of the movie theater with a giant knot in the pit of my stomach. I had just seen the movie “2012?.
“STOP IT!”
“Yes,[link widoczny dla zalogowanych], I know,[link widoczny dla zalogowanych],” I said to myself “but what if…”
What if I’m not one of the survivors,[link widoczny dla zalogowanych]?
Leaning back in my chair,[link widoczny dla zalogowanych], I felt powerful just clicking the little X to close the window on my browser. Predictions be gone. Whatever is going to happen is going to happen (or not happen) and that’s just the way it is. Have you ever felt anxiety over a situation and obsessed about the negative outcome? Of course you have. But when you come back into the present moment, set up a step by step plan and get into action,[link widoczny dla zalogowanych], there is no “what if”. There is only NOW.
* What if it’s true?
* What if there is scientific data and I have been ignoring it?
* What if everything I’m doing is for nothing,[link widoczny dla zalogowanych]?
* What if the belief I have about 2012 being a spiritual new world is wrong?
* What if I don’t see my family before then?
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All is ok.
By Stephanie Frank
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And I did this to MYSELF!
Apparently not.
And the biggest (and honestly most selfish) thought of all:
The “what if” monster got me good. I found myself sitting in the theater, watching the Earth destruct in 2012 and thinking:
“Get away from the Internet”,[link widoczny dla zalogowanych], my own voice told me. “There is only this moment. The future hasn’t happened.”
What do you need stop worrying about and get into the present about right now? Leave me a comment and let’s stay present together.
I needed to come back to the present moment and I needed to do it now. But I couldn’t. I decided to check it out a little more on the internet, just to calm my nerves. Conspiracy theorists, propaganda,[link widoczny dla zalogowanych], predictions galore. (What was I expecting?) My nerves got worse as I surfed. I really wanted to stop,[link widoczny dla zalogowanych], but I almost couldn’t. It was kind of like picking a scab and expecting a cut to heal. Finally, the anxiety got to a point where I couldn’t ignore it.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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President Lee Myung-bak and his U.S. counterpart Barack Obama on Sunday agreed to postpone the transfer of full operational control of South Korean forces to Seoul until Dec. 1, 2015. The agreement was reached "because our armed forces will be able for secure the capabilities of gathering information on North Korea and conducting precision strikes needed for a unilateral exercise of operational command in or around 2015," Cheong Wa Dae said.
The Roh Moo-hyun administration in February 2007 agreed with the U.S. to take over wartime operational control by April 2012 on grounds that&nbsp,[link widoczny dla zalogowanych];it restores South Korea's sovereignty and is the crux of independent defense. But the changing security situation on the Korean Peninsula in the wake of North Korea's nuclear tests and sinking of the Navy corvette Cheonan has prompted calls from both Seoul and Washington to delay the handover.
Wartime operational command refers to commander's responsibility to designate specific duties stipulated in an operational plan. If South Korea takes it over,[link widoczny dla zalogowanych], the South Korea-U.S. Combined Forces Command will be dissolved and the two armies will exercise their operational control separately. The CFC is now under the South Korea-U.S. Security Consultative Meeting and Military Commission,[link widoczny dla zalogowanych], represented by the defense ministers and chairmen of the chiefs of staff of the two countries. The two bodies follow instructions agreed upon by the heads of state. A declaration of war is issued only if it is recommended by the Military Commission and the two presidents.
The opposition Democratic Party nonetheless calls the government "servile" in wanting the transfer to be delayed. Left-leaning media and activist organizations say that if the CFC commander, who is the head of the U.S. Forces Korea,[link widoczny dla zalogowanych], exercises wartime operational control,[link widoczny dla zalogowanych], that means a surrender of South Korea's sovereignty and would enable the U.S. to unilaterally declare war against North Korea.
A successful security policy safeguards national security by adequately combining independence with dependence on allies. West Germany protected itself through an alliance with the U.S. by remaining in NATO, which is led by America, even after Germany was unified. To claim that South Korea is perfectly capable of defending itself because its economic power is 40 times that of North Korea and because the U.S. forces will remain in the country is wrong.
Equipped with nuclear weapons, the world's fourth-biggest arsenal of biological and chemical weapons, 1,400 missiles that can target anywhere in the South, 80-plus submarines and 180,000 special forces troops, North Korea overwhelms the South in terms of short-time war capabilities. The only reason the North has not been able to risk a larger provocation in the past six decades is because of the superior operational capabilities of the South Korean and U.S. combined forces,[link widoczny dla zalogowanych], backed up by American military and intelligence power.
Under the CFC,[link widoczny dla zalogowanych], 690,000 U.S. troops and military supplies worth W1,[link widoczny dla zalogowanych],300 trillion (US$1=W1,217), including five aircraft carrier battle groups and 2,500-plus aircraft, are sent to the Korean Peninsula automatically under Operational Plan 5027 in time of war. If the setup is dissolved,[link widoczny dla zalogowanych], such security benefits will disappear or be curtailed. No such automatic involvement can be guaranteed under the Seoul-Washington mutual defense treaty alone.
In preparation for the handover, the Roh Moo-hyun administration estimated military modernization would cost W151 trillion by 2012 and W621 trillion by 2020. The scale is so huge as to cost W12.5 million per capita by 2020. It requires massively increasing the tax burden. To create an international atmosphere that is friendly to reunification, Seoul must prepare to exercise wartime operational control independently. To do so,[link widoczny dla zalogowanych], the South must bolster its own capabilities to formulate operational plans,[link widoczny dla zalogowanych], monitor information on the North, develop operational control communications and launch precision attacks against North Korean missile and submarine bases.
If China continues to defend North Korea unconditionally, whichever outrage it commits,[link widoczny dla zalogowanych], as witnessed in the sinking of the Navy corvette Cheonan, the only option is an alliance focused on the Seoul-Washington mutual defense treaty that enables combined operations. The handover of full operational troop control requires a cold-headed judgment based not on independence slogans but on such criteria as a substantive improvement of military capabilities, easing inter-Korean tensions and changes to China's posture. The government must take a leading role in bringing about such changes.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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These 5 guidelines combined might help maximize the success in your anti-aging endeavours. You may feel and search far better than at any time as you cross via the stages of everyday life,[link widoczny dla zalogowanych].
several. Drink Water
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A way of life filled with well-being-threatening habits is often detrimental in your skin color's well-being and magnificence. Smoking, drinking alcoholic beverages in extra,[link widoczny dla zalogowanych], consuming poorly or overeating, sunbathing,[link widoczny dla zalogowanych], and so on. all can velocity up the getting older procedure. Even getting anti-aging supplements may not help in the event you continue to perform these points frequently. Recall, just as your bodily organs are affected by all the things you eat or drink, so are your skin tissues.
Staying in shape with work out may also help using the anti-aging battle. Exercising encourages great bone and joint health and helps while using flow of blood as a result of the body. That's why many people say that physical exercise "will get your blood pumping!" The blood carries oxygen with it through one's body, that is essential for very good total health.
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five. Use Anti-aging Supplements and Creams
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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No one is scared of forgetting. They are scared of how forgetting makes them look,[link widoczny dla zalogowanych].
What is the #1 cause of public speaking fear,[link widoczny dla zalogowanych]?
Like other fears in life, most of the imagined things that could go wrong NEVER come close to happening.
That's ridiculous,[link widoczny dla zalogowanych].
Perception.
When you step in front of a group you should be consumed with how your message is going to HELP them,[link widoczny dla zalogowanych], not how you could be HURT if things don't go as planned. When you are worried about you that's just EGO.
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A speaker is not afraid of freezing,[link widoczny dla zalogowanych]. He or she is worried about the THOUGHTS going through the minds of listeners at that moment.
By Paul Evans
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If the room was empty a speaker could freeze,[link widoczny dla zalogowanych], forget,[link widoczny dla zalogowanych], stumble,[link widoczny dla zalogowanych], bumble,[link widoczny dla zalogowanych], break down and cry and would not care a bit. He wouldn't be scared or worried because no one would be there to judge or critique.
Over all,[link widoczny dla zalogowanych], our problem is that we care far too much what other people think (in every area of life). Why? Because we think it reflects what we should think about ourselves.
If the answer is found in the first half of that question, then you have an ego problem. Let go of that ego.
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Paul Evans
Warm Regards,
People are afraid of how they THINK they will come across to the audience.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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Do not get the impression that male audiences are not interested in hearing you speak. They are – as long as your topic is appropriate, your delivery is strong, and you know how to handle them.
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By Nancy Daniels, The Official Guide to Public Speaking
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While sports,[link widoczny dla zalogowanych], business and money are always safe bets with a male audience, getting too personal may not be the smartest move to make in speaking to men. For some,[link widoczny dla zalogowanych], admitting that they can empathize or even sympathize with an emotional message may be near to impossible. So it is best to leave your feelings out of the picture – and it doesn’t matter whether you are a male or female speaker in this case.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.


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By Clarence brown
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.


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